The Innerr Current
$10.00
The Inner Current is your guide to mapping the intricate flow between your emotions, thoughts, and body. This practical and reflective workbook takes you deep into the heart of emotional awareness—helping you understand, navigate, and integrate your inner experiences with clarity and compassion.
Inside, you’ll explore:
Understanding emotions—what they are, their types, and their essential functions.
The connection between mental health and emotions from both a psychological and physiological perspective.
Emotional management tools for navigating challenges with more ease.
When and how to seek professional support.
You’ll work through engaging, hands-on activities such as:
Self-Care Jar for daily emotional nourishment.
Peek Inside My Mind thought-mapping exercise.
Wheel of Emotions exploration.
Emotion Body Map—discover where feelings live in your body.
Dialogue with Emotion guided reflection.
Zones of Regulation to understand and shift states.
Breath & Body Check for grounding.
Mood Meter to boost emotional intelligence.
Along the way, you’ll meet your inner landscape through reflective questions that uncover emotional patterns, your personal emotional blueprint, and pathways for emotional integration. This is more than a book—it’s a journey into the currents that move you, offering a map back to balance, self-understanding, and emotional freedom