Our Workshops
Mood Reset: How to Shift from Chaos to Calm
Focus: Body-mind tools to shift emotional state fast.
Techniques: Breathwork, tapping, quick reflection.
Purpose Hunt: Reconnect with What Drives You
Focus: Values, ikigai, meaning at work.
Add-on: Guided worksheet or vision journaling.
Emotional First Aid
Focus: Handling emotional overwhelm in real time.
Toolkit: Grounding tools, cognitive reframes, emotion mapping.